Nutrient Comparison: Cooked Broccoli Raab VS Water DANNON, Bottled, Non-carbonated, With Fluoride per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Water DANNON, Bottled, Non-carbonated, With Fluoride to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- Both Cooked Broccoli Raab and Water DANNON, Bottled, Non-carbonated, With Fluoride have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Water DANNON, Bottled, Non-carbonated, With Fluoride:
- 7 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, more Copper, 127 times more Iron, 27 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 56 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- Both Cooked Broccoli Raab and Water DANNON, Bottled, Non-carbonated, With Fluoride contain similar levels of Water per seven ounces.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 104 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
- 7 ounces of Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Broccoli Raab as well as Water DANNON, Bottled, Non-carbonated, With Fluoride provide inadequate amounts of Energy in seven ounces.