Nutrient Comparison: Cooked Broccoli Raab VS Canned Orange And Apricot Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Cooked Broccoli Raab have 25.2 times more Vitamin A, 8.5 times more Vitamin B1, 14 times more Vitamin B2, 10.1 times more Vitamin B3, 6.6 times more Vitamin B5, 5.9 times more Vitamin B6, 10.1 times more Vitamin B9, 1.9 times more Vitamin C, 23 times more Vitamin E and 2560 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- 14 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Canned Orange And Apricot Juice Drink:
- 14 ounces of Cooked Broccoli Raab have 23.6 times more Calcium, 2.3 times more Copper, 12.7 times more Iron, 5.4 times more Magnesium, 42.2 times more Manganese, 10.3 times more Phosphorus, 4.3 times more Potassium, 13 times more Selenium, 28 times more Sodium and 13.5 times more Zinc than Canned Orange And Apricot Juice Drink.
- Both Cooked Broccoli Raab and Canned Orange And Apricot Juice Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3, 28 times more Fiber and 12.8 times more Protein than Canned Orange And Apricot Juice Drink.
- While 14 oz of Canned Orange And Apricot Juice Drink contain 4.1 times more Carbohydrate and 19.5 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy and Omega 6 in 14 ounces.