Nutrient Comparison: Cooked Broccoli Raab VS Chamomile Brewed Herb Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Chamomile Brewed Herb Tea:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 16.9 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Chamomile Brewed Herb Tea:
- 14 ounces of Cooked Broccoli Raab have 59 times more Calcium, 5 times more Copper, 15.9 times more Iron, 27 times more Magnesium, 8.6 times more Manganese, more Phosphorus, 38.1 times more Potassium, more Selenium, 56 times more Sodium and 13.5 times more Zinc than Chamomile Brewed Herb Tea.
- Both Cooked Broccoli Raab and Chamomile Brewed Herb Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Chamomile Brewed Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 67 times more Omega 3, 15.6 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 14 ounces of Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Cooked Broccoli Raab as well as Chamomile Brewed Herb Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.