Comparing Nutrients in 14 ounces Cooked Broccoli Raab VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Cooked Broccoli Raab	47%	14%	39%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Cooked Broccoli Raab	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	3.42% 99kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	2.13% 2.06g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	50% 0.8g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.53% 12.4g	0.61% 0.79g	130g per day for Men 19-50 years
Sugars	3.4% 2.46g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	NA	g per day for Men 19-50 years
Sucrose	% 0.6g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	0% 0g	38g per day for Men 19-50 years
Protein	27% 15.2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cooked Broccoli Raab	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	100% 901μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	1.22% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	0.87% 0.044mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67% 0.87mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	70.4% 282μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	163% 147mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	67% 10mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	847% 1016μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Broccoli Raab	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	47% 468mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63% 5.04mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	25.5% 107mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	65.6% 1.5mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	40% 1361mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	9.4% 5.16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	15% 222mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	9.8% 363g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Broccoli Raab VS Brewed Other Than Chamomile Herb Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Brewed Other Than Chamomile Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Brewed Other Than Chamomile Herb Tea:

• 14 ounces of Cooked Broccoli Raab have more Vitamin A, 16.9 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 40.7 times more Vitamin B5, more Vitamin B6, 71 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• 14 ounces of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Cooked Broccoli Raab as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Brewed Other Than Chamomile Herb Tea:

• 14 ounces of Cooked Broccoli Raab have 59 times more Calcium, 5 times more Copper, 15.9 times more Iron, 27 times more Magnesium, 8.6 times more Manganese, more Phosphorus, 38.1 times more Potassium, more Selenium, 56 times more Sodium and 13.5 times more Zinc than Brewed Other Than Chamomile Herb Tea.
• Both Cooked Broccoli Raab and Brewed Other Than Chamomile Herb Tea contain similar levels of Water per 14 ounces.
• 14 ounces of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cooked Broccoli Raab have more Omega 3, 15.6 times more Carbohydrate, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• 14 ounces of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
• Both Cooked Broccoli Raab as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.