Comparing Nutrients in 500 calories Cooked Broccoli RaabVS Brewed Other Than Chamomile Herb Tea
Weight per 500 calories
Cooked Broccoli Raab
2000g
Brewed Other Than Chamomile Herb Tea
50000g
Cooked Broccoli Raab has 25 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Brewed Other Than Chamomile Herb Tea?
Cooked Broccoli Raab VS Brewed Other Than Chamomile Herb Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Brewed Other Than Chamomile Herb Tea?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Brewed Other Than Chamomile Herb Tea:
500 calories of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B2, more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 1.5 times more Vitamin B1 than Cooked Broccoli Raab.
500 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Brewed Other Than Chamomile Herb Tea:
500 calories of Cooked Broccoli Raab have 2.4 times more Calcium, more Phosphorus, 1.5 times more Potassium, more Selenium and 2.2 times more Sodium than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 5 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.9 times more Zinc and 27.3 times more Water than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Brewed Other Than Chamomile Herb Tea contain similar levels of Magnesium per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have more Fat, more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
While 500 kcal of Brewed Other Than Chamomile Herb Tea contain 1.6 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy per 500 calories.
500 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Cooked Broccoli Raab as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 500 calories.