Nutrient Comparison: Cooked Broccoli Raab VS Italian Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Italian Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 8.7 times more Vitamin E and 85.3 times more Vitamin K than Italian Bread.
- While 14 oz of Italian Bread contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Italian Bread:
- 14 ounces of Cooked Broccoli Raab have 2.8 times more Potassium and 2.4 times more Water than Italian Bread.
- While 14 oz of Italian Bread contain 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 13.2 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Italian Bread contain similar levels of Calcium, Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Omega 3 and 1.3 times more Fiber than Italian Bread.
- While 14 oz of Italian Bread contain 10.4 times more Energy, 5.3 times more Fat, 37.8 times more Omega 6, 15.4 times more Carbohydrate, 7.6 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6