Nutrient Comparison: Cooked Broccoli Raab VS Italian Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Italian Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Italian Bread:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 8.7 times more Vitamin E and 85.3 times more Vitamin K than Italian Bread.
- While 1 lb of Italian Bread contains 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- 1 pound of Italian Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Italian Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Italian Bread:
- 1 pound of Cooked Broccoli Raab has 2.8 times more Potassium and 2.4 times more Water than Italian Bread.
- While 1 lb of Italian Bread contains 1.6 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 13.2 times more Selenium, 11 times more Sodium and 1.5 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Italian Bread contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Omega 3 and 1.3 times more Fiber than Italian Bread.
- While 1 lb of Italian Bread contains 10.4 times more Energy, 5.3 times more Fat, 37.8 times more Omega 6, 15.4 times more Carbohydrate, 7.6 times more Sugars and 2.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6