Nutrient Comparison: Cooked Broccoli Raab VS Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Oat Bran Bread:
- 14 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.8 times more Vitamin E and 213.3 times more Vitamin K than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Oat Bran Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Oat Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Oat Bran Bread:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Calcium, 2.3 times more Potassium and 2.1 times more Water than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 1.8 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 23.1 times more Selenium, 6.3 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2 times more Omega 3 than Oat Bran Bread.
- While 14 oz of Oat Bran Bread contain 9.4 times more Energy, 8.5 times more Fat, 7.8 times more Saturated Fat, 51.3 times more Omega 6, 12.8 times more Carbohydrate, 12.4 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6