Nutrient Comparison: Cooked Broccoli Raab VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cookies, Marie biscuit:
- 14 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 3 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 67.4 times more Vitamin K than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin B12 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cookies, Marie biscuit:
- 14 ounces of Cooked Broccoli Raab have more Calcium, more Iron and 9.3 times more Water than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.3 times more Copper, 2.4 times more Phosphorus, 18.4 times more Selenium and 6.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cookies, Marie biscuit contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Omega 3 than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 16.2 times more Energy, 20.3 times more Fat, 59.4 times more Saturated Fat, 50.1 times more Omega 6, 22.6 times more Carbohydrate, 34.1 times more Sugars, 1.3 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6