Nutrient Comparison: Cooked Broccoli Raab VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Cooked Broccoli Raab have 9.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 14 ounces of Cooked Broccoli Raab have 1.3 times more Potassium and 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 3.1 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 22.3 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 4.3 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, plain, enriched contain 13.4 times more Energy, 6.5 times more Fat, 48.5 times more Omega 6, 22.5 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6