Nutrient Comparison: Cooked Broccoli Raab VS Cornmeal, yellow, self-rising, bolted, plain, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Cooked Broccoli Raab has 9.9 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 2.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cornmeal, yellow, self-rising, bolted, plain, enriched provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Cornmeal, yellow, self-rising, bolted, plain, enriched have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, plain, enriched:
- 1 pound of Cooked Broccoli Raab has 1.3 times more Potassium and 7.3 times more Water than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 3.1 times more Calcium, 2 times more Copper, 4.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 9.8 times more Phosphorus, 22.3 times more Sodium and 3.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 4.3 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, plain, enriched.
- While 1 lb of Cornmeal, yellow, self-rising, bolted, plain, enriched contains 13.4 times more Energy, 6.5 times more Fat, 48.5 times more Omega 6, 22.5 times more Carbohydrate, 2.4 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6