Nutrient Comparison: Cooked Broccoli Raab VS Cottonseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Cottonseed Oil:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 14 times more Vitamin E than Cooked Broccoli Raab.
- 14 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Cottonseed Oil:
- 14 ounces of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cottonseed Oil.
- 14 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Cottonseed Oil.
- While 14 oz of Salad or Cooking Cottonseed Oil contain 35.4 times more Energy, 192.3 times more Fat, 291 times more Saturated Fat and 1661.3 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cottonseed Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein