Nutrient Comparison: Cooked Broccoli Raab VS Cottonseed Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cottonseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cottonseed Oil:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 10.4 times more Vitamin K than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 14 times more Vitamin E than Cooked Broccoli Raab.
- 5 ounces of Cottonseed Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Salad or Cooking Cottonseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cottonseed Oil:
- 5 ounces of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Cottonseed Oil.
- 5 ounces of Cottonseed Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Cottonseed Oil.
- While 5 oz of Salad or Cooking Cottonseed Oil contain 35.4 times more Energy, 192.3 times more Fat, 291 times more Saturated Fat and 1661.3 times more Omega 6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cottonseed Oil offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Cottonseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein