Nutrient Comparison: Cooked Broccoli Raab VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Walnut Oil:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 17.1 times more Vitamin K than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Walnut Oil:
- 14 ounces of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Walnut Oil.
- While 14 oz of Walnut Oil contain 35.4 times more Energy, 192.3 times more Fat, 102.2 times more Saturated Fat, 51.7 times more Omega 3 and 1706.5 times more Omega 6 than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein