Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Walnut Oil
Weight per 300 calories
Cooked Broccoli Raab
1200g
Walnut Oil
34g
Walnut Oil has 35.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Walnut Oil?
Cooked Broccoli Raab VS Walnut Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Walnut Oil?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Walnut Oil:
300 calories of Cooked Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 223.7 times more Vitamin E and 603.5 times more Vitamin K than Walnut Oil.
300 calories of Walnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Walnut Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Walnut Oil:
300 calories of Cooked Broccoli Raab have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Walnut Oil.
300 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
While 300 kcal of Walnut Oil contain 5.4 times more Fat, 2.9 times more Saturated Fat, 1.5 times more Omega 3 and 48.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Walnut Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein