Nutrient Comparison: Cooked Broccoli Raab VS Pancakes, whole wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 9.4 times more Vitamin E and 232.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.3 times more Vitamin B1, 6.4 times more Vitamin B2 and 3.9 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pancakes, whole wheat, dry mix, incomplete:
- 14 ounces of Cooked Broccoli Raab have 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 1.3 times more Calcium, 3.8 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 9.6 times more Phosphorus, 14.6 times more Selenium, 29.1 times more Sodium and 3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 11.2 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole wheat, dry mix, incomplete contain 14 times more Energy, 23.8 times more Carbohydrate, 17 times more Sugars, 2.8 times more Fiber and 2.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6 in 14 ounces.