Nutrient Comparison: Cooked Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Cooked Broccoli Raab have 2.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
- 14 ounces of Cooked Broccoli Raab have 2 times more Potassium and 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.9 times more Copper, 3.5 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 21.2 times more Sodium and 2.4 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 18.4 times more Energy, 33.3 times more Fat, 29.4 times more Saturated Fat, 1.9 times more Omega 3, 97.9 times more Omega 6, 20.7 times more Carbohydrate, 1.3 times more Fiber and 2.9 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6