Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Cooked Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Cooked Broccoli Raab have 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 6.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 50.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
500 calories of Cooked Broccoli Raab have 21.5 times more Calcium, 9.9 times more Copper, 5.2 times more Iron, 20.7 times more Magnesium, 12.5 times more Manganese, 7.4 times more Phosphorus, 37.5 times more Potassium, 7.5 times more Zinc and 504 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain similar levels of Sodium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 9.8 times more Omega 3, 13.7 times more Sugars, 14.7 times more Fiber and 6.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 1.8 times more Fat and 5.3 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6