Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 18.8 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Cooked Broccoli Raab VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Cooked Broccoli Raab have 4.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.6 times more Vitamin B3 and 12.5 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
500 calories of Cooked Broccoli Raab have 23.8 times more Calcium, 8.7 times more Copper, 4.9 times more Iron, 18.1 times more Magnesium, 12.9 times more Manganese, 8.9 times more Phosphorus, 19.7 times more Potassium, 1.3 times more Sodium, 9.7 times more Zinc and 488.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 8.1 times more Omega 3, 13.5 times more Sugars, 15 times more Fiber and 7.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
While 500 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 1.9 times more Fat and 6.1 times more Omega 6 than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber