Nutrient Comparison: Cooked Broccoli Raab VS Popcorn, microwave, regular (butter) flavor, made with palm oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Cooked Broccoli Raab have 25.2 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.7 times more Vitamin B9, more Vitamin C and 59.5 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 1.4 times more Vitamin B6 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popcorn, microwave, regular (butter) flavor, made with palm oil provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 14 ounces of Cooked Broccoli Raab have 5.1 times more Calcium and 101.6 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2.7 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 4.5 times more Selenium, 13.6 times more Sodium and 4.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 16.8 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 21.4 times more Energy, 58.1 times more Fat, 164 times more Saturated Fat, 132.4 times more Omega 6, 18.4 times more Carbohydrate, 3.6 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3