Nutrient Comparison: Cooked Broccoli Raab VS Popovers, dry mix, unenriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Popovers, dry mix, unenriched:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 370 times more Vitamin C than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain more Vitamin B12 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popovers, dry mix, unenriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Popovers, dry mix, unenriched:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Calcium, 1.5 times more Iron, 3.4 times more Potassium and 7.8 times more Water than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 2.3 times more Copper, 2 times more Manganese, 16.2 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Popovers, dry mix, unenriched contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 5.2 times more Omega 3 than Popovers, dry mix, unenriched.
- While 14 oz of Popovers, dry mix, unenriched contain 14.8 times more Energy, 8.3 times more Fat, 11 times more Saturated Fat, 25.3 times more Omega 6, 22.8 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6