Nutrient Comparison: Cooked Broccoli Raab VS Enriched Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Enriched Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Enriched Medium-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin C and 23 times more Vitamin E than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 3.4 times more Vitamin B1, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Enriched Medium-grain White Rice:
- 14 ounces of Cooked Broccoli Raab have 13.1 times more Calcium, 4 times more Potassium, 56 times more Sodium and 7.1 times more Water than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 1.5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 11.6 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- 14 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 7.4 times more Omega 3 and 2 times more Fiber than Enriched Medium-grain White Rice.
- While 14 oz of Enriched Medium-grain White Rice contain 14.4 times more Energy, 25.4 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Enriched Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.