Nutrient Comparison: Cooked Broccoli Raab VS Partially Defatted Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Partially Defatted Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Partially Defatted Sesame Flour:
- 14 ounces of Cooked Broccoli Raab have 75.7 times more Vitamin A, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 15 times more Vitamin B1, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Cooked Broccoli Raab.
- 14 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Partially Defatted Sesame Flour:
- 14 ounces of Cooked Broccoli Raab have 1.4 times more Sodium and 13.8 times more Water than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 1.3 times more Calcium, 19.1 times more Copper, 11.3 times more Iron, 13.4 times more Magnesium, 3.7 times more Manganese, 9.9 times more Phosphorus and 19.8 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Partially Defatted Sesame Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.3 times more Omega 3 than Partially Defatted Sesame Flour.
- While 14 oz of Partially Defatted Sesame Flour contain 15.3 times more Energy, 22.9 times more Fat, 18.4 times more Saturated Fat, 161.9 times more Omega 6, 11.3 times more Carbohydrate and 10.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6