Nutrient Comparison: Cooked Broccoli Raab VS Snack, potato chips, made from dried potatoes, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snack, potato chips, made from dried potatoes, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B2, 3.7 times more Vitamin B9, 30.8 times more Vitamin C and 35.6 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.4 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, potato chips, made from dried potatoes, plain provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snack, potato chips, made from dried potatoes, plain:
- 14 ounces of Cooked Broccoli Raab have 6.9 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese, 3.3 times more Selenium and 38.6 times more Water than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 1.8 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 9.4 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, potato chips, made from dried potatoes, plain contain similar levels of Zinc per 14 ounces.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.8 times more Omega 3 than Snack, potato chips, made from dried potatoes, plain.
- While 14 oz of Snack, potato chips, made from dried potatoes, plain contain 21.8 times more Energy, 67.8 times more Fat, 97.1 times more Saturated Fat, 498 times more Omega 6 and 17.8 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snack, potato chips, made from dried potatoes, plain offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6