Nutrient Comparison: Cooked Broccoli Raab VS Snacks, oriental mix, rice-based per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, oriental mix, rice-based to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, oriental mix, rice-based:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3.1 times more Vitamin B6, 1.9 times more Vitamin B9, 123.3 times more Vitamin C and 106.7 times more Vitamin K than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, oriental mix, rice-based provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, oriental mix, rice-based:
- 14 ounces of Cooked Broccoli Raab have 2.2 times more Calcium and 35.8 times more Water than Snacks, oriental mix, rice-based.
- While 14 oz of Snacks, oriental mix, rice-based contain 1.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 3.4 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Selenium, 7.4 times more Sodium and 4.9 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, oriental mix, rice-based contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, oriental mix, rice-based contain 20.2 times more Energy, 49.2 times more Fat, 42.5 times more Saturated Fat, 1.6 times more Omega 3, 331.8 times more Omega 6, 16.5 times more Carbohydrate, 4.8 times more Sugars, 4.7 times more Fiber and 4.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6