Nutrient Comparison: Cooked Broccoli Raab VS Snacks, rice cakes, brown rice, buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Snacks, rice cakes, brown rice, buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 4 times more Vitamin B3 and 2.6 times more Vitamin B5 than Cooked Broccoli Raab.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Snacks, rice cakes, brown rice, buckwheat:
- 14 ounces of Cooked Broccoli Raab have 10.7 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 5.1 times more Copper, 5.6 times more Magnesium, 16.3 times more Manganese, 4.6 times more Phosphorus, 12.6 times more Selenium, 2.1 times more Sodium and 4.6 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, rice cakes, brown rice, buckwheat contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.9 times more Omega 3 than Snacks, rice cakes, brown rice, buckwheat.
- While 14 oz of Snacks, rice cakes, brown rice, buckwheat contain 15.2 times more Energy, 6.7 times more Fat, 7.2 times more Saturated Fat, 33.9 times more Omega 6, 25.7 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6