Nutrient Comparison: Cooked Broccoli Raab VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Spinach Spaghetti :
- 14 ounces of Cooked Broccoli Raab have 9.9 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Spinach Spaghetti :
- 14 ounces of Cooked Broccoli Raab have 2 times more Calcium, 1.6 times more Sodium and 11 times more Water than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 6.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 48.8 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Spinach Spaghetti contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.7 times more Omega 3 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 14.9 times more Energy, 18.3 times more Omega 6, 24 times more Carbohydrate, 4.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6