Nutrient Comparison: Cooked Broccoli Raab VS Spinach Spaghetti per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Spinach Spaghetti :
- 1 pound of Cooked Broccoli Raab has 9.9 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 3.4 times more Vitamin E and 1.7 times more Vitamin K than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Cooked Broccoli Raab.
- 1 pound of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Spinach Spaghetti :
- 1 pound of Cooked Broccoli Raab has 2 times more Calcium, 1.6 times more Sodium and 11 times more Water than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 6.7 times more Copper, 1.7 times more Iron, 6.4 times more Magnesium, 7 times more Manganese, 4 times more Phosphorus, 48.8 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Spinach Spaghetti contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.7 times more Omega 3 than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 14.9 times more Energy, 18.3 times more Omega 6, 24 times more Carbohydrate, 4.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6