Nutrient Comparison: Cooked Broccoli Raab VS Syrup, fruit flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Syrup, fruit flavored:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 24.1 times more Vitamin B1, 12.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Syrup, fruit flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Syrup, fruit flavored:
- 14 ounces of Cooked Broccoli Raab have more Calcium, 10.7 times more Copper, 42.3 times more Iron, 27 times more Magnesium, 190 times more Manganese, more Phosphorus, 343 times more Potassium, 3.3 times more Selenium, more Sodium, 9 times more Zinc and 2.6 times more Water than Syrup, fruit flavored.
- 14 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- While 14 oz of Syrup, fruit flavored contain 10.4 times more Energy, 20.9 times more Carbohydrate and 104.8 times more Sugars than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Broccoli Raab as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in 14 ounces.