Nutrient Comparison: Cooked Broccoli Raab VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 4.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cooked Broccoli Raab.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 14 ounces of Cooked Broccoli Raab have 3 times more Calcium, 2.6 times more Potassium and 3.4 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.6 times more Copper, 2.6 times more Iron, 1.5 times more Phosphorus, 18 times more Selenium, 8.5 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Magnesium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 3.7 times more Omega 3 than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 13 times more Energy, 13.7 times more Fat, 19.6 times more Saturated Fat, 32.5 times more Omega 6, 17.8 times more Carbohydrate and 2.3 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6