Nutrient Comparison: Broccoli Raab VS Coffee Liqueur 26.5% per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Coffee Liqueur 26.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Coffee Liqueur 26.5%:
- 14 ounces of Broccoli Raab have more Vitamin A, 40.5 times more Vitamin B1, 10.8 times more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Coffee Liqueur 26.5%:
- 14 ounces of Broccoli Raab have 108 times more Calcium, 35.7 times more Iron, 7.3 times more Magnesium, 28.2 times more Manganese, 12.2 times more Phosphorus, 6.5 times more Potassium, 4.1 times more Sodium, 25.7 times more Zinc and 3 times more Water than Coffee Liqueur 26.5%.
- Both Broccoli Raab and Coffee Liqueur 26.5% contain similar levels of Copper per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as 53 Proof Coffee Liqueur lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 23.6 times more Omega 3, more Fiber and 31.7 times more Protein than Coffee Liqueur 26.5%.
- While 14 oz of 53 Proof Coffee Liqueur contain 15.3 times more Energy, 16.4 times more Carbohydrate and 100.8 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 14 ounces.