Comparing Nutrients in 300 calories Broccoli RaabVS Coffee Liqueur 26.5%
Weight per 300 calories
Broccoli Raab
1364g
Coffee Liqueur 26.5%
89.3g
53 Proof Coffee Liqueur has 15.3 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Coffee Liqueur 26.5%?
Broccoli Raab VS Coffee Liqueur 26.5% Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Coffee Liqueur 26.5%?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Coffee Liqueur 26.5%:
300 calories of Broccoli Raab have more Vitamin A, 618.5 times more Vitamin B1, 164.2 times more Vitamin B2, 129.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as 53 Proof Coffee Liqueur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Coffee Liqueur 26.5%:
300 calories of Broccoli Raab have 1649.5 times more Calcium, 16 times more Copper, 544.7 times more Iron, 112 times more Magnesium, 430.9 times more Manganese, 185.8 times more Phosphorus, 99.8 times more Potassium, 38.2 times more Selenium, 63 times more Sodium, 392 times more Zinc and 45.6 times more Water than Coffee Liqueur 26.5%.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 24.9 times more Fat, 360.8 times more Omega 3, more Fiber and 484.1 times more Protein than Coffee Liqueur 26.5%.
While 300 kcal of 53 Proof Coffee Liqueur contain 6.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Coffee Liqueur 26.5% offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as 53 Proof Coffee Liqueur provide inadequate amounts of Omega 6 in 300 calories.