Nutrient Comparison: Broccoli Raab VS Adzuki Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Adzuki Beans:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A and more Vitamin C than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Adzuki Beans:
- 14 ounces of Broccoli Raab have 1.6 times more Calcium, 6.6 times more Sodium and 6.9 times more Water than Adzuki Beans.
- While 14 oz of Raw Adzuki Beans contain 26 times more Copper, 2.3 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 6.4 times more Potassium, 3.1 times more Selenium and 6.5 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Adzuki Beans contain 15 times more Energy, 22.1 times more Carbohydrate, 4.7 times more Fiber and 6.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 14 ounces.