Nutrient Comparison: Broccoli Raab VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Red Kidney Beans:
- 14 ounces of Broccoli Raab have more Vitamin A, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 16.8 times more Vitamin C, 54 times more Vitamin E and 26.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Red Kidney Beans:
- 14 ounces of Broccoli Raab have 3.9 times more Calcium, 16.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 5.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 5.8 times more Energy, 8 times more Carbohydrate, 2.7 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.