Nutrient Comparison: Broccoli Raab VS Contains Caffeine Pepper-type Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Broccoli Raab have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 14 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Contains Caffeine Pepper-type Carbonated:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 7 times more Copper, 53.5 times more Iron, more Magnesium, 11.3 times more Manganese, 6.6 times more Phosphorus, 196 times more Potassium, 3.3 times more Sodium and 19.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Broccoli Raab and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- While 14 oz of Contains Caffeine Pepper-type Carbonated contain 3.6 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Raw Broccoli Raab as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy and Omega 6 in 14 ounces.