Nutrient Comparison: Broccoli Raab VS Diet Cranberry Juice OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Diet Cranberry Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, more Vitamin B1, more Vitamin B2, 47 times more Vitamin B3, more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
- While 14 oz of Diet Cranberry Juice OCEAN SPRAY contain 1.9 times more Vitamin C than Raw Broccoli Raab.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Diet Cranberry Juice OCEAN SPRAY:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 4.7 times more Copper, 53.5 times more Iron, 22 times more Magnesium, 26.3 times more Manganese, more Phosphorus, 24.5 times more Potassium, 4.7 times more Sodium and 25.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
- Both Broccoli Raab and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.6 times more Carbohydrate, 4.5 times more Fiber and 45.3 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
- 14 ounces of Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Diet Cranberry Juice OCEAN SPRAY provide inadequate amounts of Energy in 14 ounces.