Comparing Nutrients in 500 calories Broccoli RaabVS Diet Cranberry Juice OCEAN SPRAY
Weight per 500 calories
Broccoli Raab
2273g
Diet Cranberry Juice OCEAN SPRAY
12500g
Broccoli Raab has 5.5 times more energy per 100g than Diet Cranberry Juice OCEAN SPRAY. It has very low energy density when compared to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Cranberry Juice OCEAN SPRAY?
Broccoli Raab VS Diet Cranberry Juice OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Diet Cranberry Juice OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Broccoli Raab have 23.8 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.5 times more Vitamin B3, more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin E and more Vitamin K than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 10.6 times more Vitamin C than Raw Broccoli Raab.
500 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Diet Cranberry Juice OCEAN SPRAY:
500 calories of Broccoli Raab have 6.5 times more Calcium, 9.7 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, more Phosphorus, 4.5 times more Potassium, more Selenium and 4.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 5.9 times more Water than Raw Broccoli Raab.
Both Broccoli Raab and Diet Cranberry Juice OCEAN SPRAY contain similar levels of Copper and Sodium per 500 calories.
500 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat and 8.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
While 500 kcal of Diet Cranberry Juice OCEAN SPRAY contain 1.5 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Diet Cranberry Juice OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.