Nutrient Comparison: Broccoli Raab VS Prepared With Tap Water Brewed Black Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Prepared With Tap Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 9.2 times more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B5, more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Prepared With Tap Water Brewed Black Tea:
- 14 ounces of Broccoli Raab have more Calcium, 4.2 times more Copper, 107 times more Iron, 7.3 times more Magnesium, 1.8 times more Manganese, 73 times more Phosphorus, 5.3 times more Potassium, 11 times more Sodium and 38.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Broccoli Raab and Prepared With Tap Water Brewed Black Tea contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3, 9.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 14 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.