Comparing Nutrients in 500 calories Broccoli RaabVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Broccoli Raab
2273g
Prepared With Tap Water Brewed Black Tea
50000g
Broccoli Raab has 22 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very low energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Prepared With Tap Water Brewed Black Tea?
Broccoli Raab VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Prepared With Tap Water Brewed Black Tea:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Prepared With Tap Water Brewed Black Tea:
500 calories of Broccoli Raab have more Calcium, 4.9 times more Iron, 3.3 times more Phosphorus, more Selenium and 1.8 times more Zinc than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 5.2 times more Copper, 3 times more Magnesium, 12.2 times more Manganese, 4.2 times more Potassium, 2 times more Sodium and 23.7 times more Water than Raw Broccoli Raab.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have more Fat, 2.9 times more Omega 3, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 2.3 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Raw Broccoli Raab as well as Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6 in 500 calories.