Instant Tea, Decaffeinated, Lemon, Diet has 15.4 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Instant Tea, Decaffeinated, Lemon, Diet?
Broccoli Raab VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 4.8 times more Vitamin B3, 3.2 times more Vitamin B5, 21.7 times more Vitamin B6, 36.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
500 calories of Broccoli Raab have 79 times more Calcium, 5.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 8 times more Phosphorus, 8.5 times more Selenium, 1.2 times more Sodium, 13.3 times more Zinc and 406.3 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 5 times more Manganese than Raw Broccoli Raab.
Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Potassium per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 12.5 times more Fat, more Omega 3, 3.1 times more Sugars, more Fiber and 14.8 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in 500 calories.