Nutrient Comparison: Broccoli Raab VS Instant Tea, Decaffeinated, Lemon, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Broccoli Raab has more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli Raab.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
- 1 kilogram of Broccoli Raab has 5.1 times more Calcium and 26.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 76.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Zinc per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 1 kg of Instant Tea, Decaffeinated, Lemon, Diet contains 15.4 times more Energy, 30 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in one kilogram.