Nutrient Comparison: Broccoli Raab VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Raw Broccoli Raab.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Broccoli Raab have 5.1 times more Calcium and 26.4 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.9 times more Copper, 4.1 times more Iron, 5.7 times more Magnesium, 76.9 times more Manganese, 1.9 times more Phosphorus, 13.1 times more Potassium, 1.8 times more Selenium and 12.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 15.4 times more Energy, 30 times more Carbohydrate and 4.9 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- Both Raw Broccoli Raab as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 in five ounces.