Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Tea, Decaffeinated, Lemon, Diet versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Broccoli Raab:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 2.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Broccoli Raab:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 1.6 times more Copper, 7 times more Iron, 4.6 times more Magnesium, 79.9 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Potassium, 1.4 times more Selenium, 7.4 times more Sodium and 1.6 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.6 times more Calcium and 26.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet has 13.5 times more Energy, 27.4 times more Carbohydrate and 3 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Omega 3 and more Fiber than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Instant Tea, Decaffeinated, Lemon, Diet and Cooked Broccoli Raab offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.