Instant Tea, Decaffeinated, Lemon, Diet has 13.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Cooked Broccoli Raab?
Instant Tea, Decaffeinated, Lemon, Diet VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Tea, Decaffeinated, Lemon, Diet or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, 5.7 times more Vitamin B2, 7 times more Vitamin B3, 3.9 times more Vitamin B5, 24.6 times more Vitamin B6, 27.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Cooked Broccoli Raab:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 5.9 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 76 times more Calcium, 8.5 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 7.9 times more Phosphorus, 1.8 times more Potassium, 9.8 times more Selenium, 1.8 times more Sodium, 8.2 times more Zinc and 353.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 11.7 times more Fat, more Omega 3, 4.5 times more Sugars, more Fiber and 15.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.