Nutrient Comparison: Broccoli Raab VS Black Tea, Ready-to-drink, Lemon, Sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 7 times more Copper, more Iron, 22 times more Magnesium, 3.5 times more Manganese, 73 times more Phosphorus, 14 times more Potassium, 11 times more Sodium and 77 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Broccoli Raab and Black Tea, Ready-to-drink, Lemon, Sweetened contain similar levels of Water per 14 ounces.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- While 14 oz of Black Tea, Ready-to-drink, Lemon, Sweetened contain 3.8 times more Carbohydrate, 25 times more Sugars and 28.1 times more Fructose than Raw Broccoli Raab.
- 14 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Energy and Omega 6 in 14 ounces.