Comparing Nutrients in 500 calories Broccoli RaabVS Black Tea, Ready-to-drink, Lemon, Sweetened
Weight per 500 calories
Broccoli Raab
2273g
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Black Tea, Ready-to-drink, Lemon, Sweetened has 2 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Black Tea, Ready-to-drink, Lemon, Sweetened?
Broccoli Raab VS Black Tea, Ready-to-drink, Lemon, Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Black Tea, Ready-to-drink, Lemon, Sweetened?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Black Tea, Ready-to-drink, Lemon, Sweetened:
500 calories of Broccoli Raab have 55.2 times more Calcium, 14.3 times more Copper, more Iron, 45 times more Magnesium, 7.2 times more Manganese, 149.3 times more Phosphorus, 28.6 times more Potassium, more Selenium, 22.5 times more Sodium, 157.5 times more Zinc and 2.1 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 4.6 times more Fat, more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
While 500 kcal of Black Tea, Ready-to-drink, Lemon, Sweetened contain 1.9 times more Carbohydrate, 12.2 times more Sugars and 13.7 times more Fructose than Raw Broccoli Raab.
Both Broccoli Raab and Black Tea, Ready-to-drink, Lemon, Sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 6 in 500 calories.