Comparing Nutrients in 500 calories Black Tea, Ready-to-drink, Lemon, SweetenedVS Cooked Broccoli Raab
Weight per 500 calories
Black Tea, Ready-to-drink, Lemon, Sweetened
1111g
Cooked Broccoli Raab
2000g
Black Tea, Ready-to-drink, Lemon, Sweetened has 1.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cooked Broccoli Raab?
Black Tea, Ready-to-drink, Lemon, Sweetened VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Tea, Ready-to-drink, Lemon, Sweetened or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 53.1 times more Calcium, 22.5 times more Copper, more Iron, 48.6 times more Magnesium, 6.1 times more Manganese, 147.6 times more Phosphorus, 44.1 times more Potassium, more Selenium, 33.6 times more Sodium, 97.2 times more Zinc and 1.8 times more Water than Black Tea, Ready-to-drink, Lemon, Sweetened.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened have 1.9 times more Carbohydrate, 8.5 times more Sugars and 11 times more Fructose than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 4.3 times more Fat, more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
Both Black Tea, Ready-to-drink, Lemon, Sweetened and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.