Nutrient Comparison: Black Tea, Ready-to-drink, Lemon, Sweetened VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Tea, Ready-to-drink, Lemon, Sweetened versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Black Tea, Ready-to-drink, Lemon, Sweetened vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 29.5 times more Calcium, 12.5 times more Copper, more Iron, 27 times more Magnesium, 3.4 times more Manganese, 82 times more Phosphorus, 24.5 times more Potassium, more Selenium, 18.7 times more Sodium and 54 times more Zinc than Black Tea, Ready-to-drink, Lemon, Sweetened.
- Both Black Tea, Ready-to-drink, Lemon, Sweetened and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened has 3.5 times more Carbohydrate, 15.3 times more Sugars and 19.9 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Sweetened.
- 1 pound of Black Tea, Ready-to-drink, Lemon, Sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Black Tea, Ready-to-drink, Lemon, Sweetened as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.