Nutrient Comparison: Broccoli Raab VS Brewed Hibiscus Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Brewed Hibiscus Tea:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, 30.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 83 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Brewed Hibiscus Tea:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, more Copper, 26.8 times more Iron, 7.3 times more Magnesium, 73 times more Phosphorus, 9.8 times more Potassium, 8.3 times more Sodium and 19.3 times more Zinc than Brewed Hibiscus Tea.
- Both Broccoli Raab and Brewed Hibiscus Tea contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 14 ounces of Brewed Hibiscus Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Broccoli Raab as well as Brewed Hibiscus Tea provide inadequate amounts of Energy and Omega 6 in 14 ounces.