Nutrient Comparison: Broccoli Raab VS Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 14 ounces of Broccoli Raab have 26.2 times more Vitamin A, 54 times more Vitamin B1, 9.2 times more Vitamin B2, 33.9 times more Vitamin B3, 5.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9, 32.4 times more Vitamin E and more Vitamin K than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Broccoli Raab and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 3.2 times more Copper, 8.6 times more Iron, 4.4 times more Magnesium, 6.6 times more Manganese, 10.4 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Sodium and 19.3 times more Zinc than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- Both Broccoli Raab and Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain similar levels of Water per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, 27 times more Fiber and 24.4 times more Protein than Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C.
- While 14 oz of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C contain 4 times more Carbohydrate and 28.1 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Greater Than 3 Fruit Juice Drink% Juice, High Vitamin C provide inadequate amounts of Energy and Omega 6 in 14 ounces.